Knee Pain

The knee joint is a complex structure of ligaments, tendons and muscles, bones and cartilage. Pain can arise from damage to any one or a combination of these structures. If the foot ‘rolls in’ excessively i.e. excessive pronation then this can cause the knee joint to turn in excessively as well. This excessive motion at the knee joint whilst standing, walking or running can place excessive force through the structures around and in the knee causing pain.

Pro-Nation Orthotics can help treat your knee pain as they have a deep heel cup and arch support which can reduce the excessive ‘rolling in’ i.e. excessive pronation of your feet and therefore slow the excessive turning in at your knees lowering the forces that arise during standing, walking and running.